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PB & J Sandwich
Lunch
Ingredients:
1. servingJelly
1. servingPeanut butter
1. servingwhite bread
Nutrition per serving:
Total Calories375.86 Cal
Calcium49.845 mg
Cholesterol0. mg
Iron1.54585 mg
Sodium346.25 mg
Total Carbohydrates42.1895 g
Total Fat18.5049 g
Total Fiber3.55375 g
Total Protein11.7317 g
Total Saturated Fat3.00105 g
Vitamin C0.189 mg

Overnight Oats
Breakfast
Ingredients:
1. servingFlax Seed
1. servinggreek yogurt
1. servingHoney
1. servingMilk
2. servingsQuaker Oats Old Fashioned
1. servingVanilla extract
Nutrition per serving:
Total Calories1726.66 Cal
Calcium530.802 mg
Cholesterol35.5 mg
Iron7.72884 mg
Sodium199.438 mg
Total Carbohydrates366.67 g
Total Fat21.3025 g
Total Fiber8.678 g
Total Protein38.022 g
Total Saturated Fat5.63442 g
Vitamin C2.895 mg

Cake Batter Overnight Oats
Breakfast
Ingredients:
0.0416667 servingsHoney
0.5 servingsMilk
Nutrition per serving:
Total Calories102.94 Cal
Calcium150.848 mg
Cholesterol12.5 mg
Iron0.059325 mg
Sodium60.565 mg
Total Carbohydrates17.139 g
Total Fat2.5 g
Total Fiber0.02825 g
Total Protein4.04238 g
Total Saturated Fat1.75 g
Vitamin C0.670625 mg

Cake Batter Overnight Oats 2
Dinner
Ingredients:
0.5 servingsFlax Seed
0.5 servingsgreek yogurt
0.0416667 servingsHoney
0.5 servingsMilk
1. servingQuaker Oats Old Fashioned
1. servingVanilla extract
Nutrition per serving:
Total Calories397.036 Cal
Calcium256.31 mg
Cholesterol17.75 mg
Iron3.21437 mg
Sodium93.693 mg
Total Carbohydrates55.5717 g
Total Fat10.6525 g
Total Fiber4.02825 g
Total Protein18.5461 g
Total Saturated Fat2.81742 g
Vitamin C0.670625 mg

Egg Sandwich
Breakfast
Ingredients:
1. servingegg
1. servingEnglish muffin
1. servingMonterey Jack cheese
Nutrition per serving:
Total Calories294. Cal
Calcium200.75 mg
Cholesterol212.5 mg
Iron1.23 mg
Sodium474. mg
Total Carbohydrates26.9075 g
Total Fat12.5525 g
Total Fiber1.5 g
Total Protein16.39 g
Total Saturated Fat6.148 g
Vitamin C0.1 mg

Panang Curry
Dinner
Ingredients:
0.125 servingsBrown Sugar
1.5 servingscanola oil
1.75 servingsCoconut Milk
0.019996 servingsCumin
0.333333 servingsCurry Paste
4. servingsGarlic
3. servingsGinger Root
3. servingsKale, raw
0.333333 servingsLime Juice
2. servingsMorton Iodized Salt
2. servingsPeanut butter
0.333333 servingsShallot
1. servingsweet potato
1. servingtofu
2. servingsTurmeric
Nutrition per serving:
Total Calories506.158 Cal
Calcium235.048 mg
Cholesterol0. mg
Iron6.78442 mg
Sodium454.3 mg
Total Carbohydrates25.8358 g
Total Fat39.3886 g
Total Fiber3.88082 g
Total Protein15.8981 g
Total Saturated Fat21.1662 g
Vitamin C19.2955 mg

Funeral Potatoes
DinnerLunch
Ingredients:
20.8 servingsButter
2. servingsColby Cheese
4. servingsCorn Flakes
2. servingsCream of Chicken Soup
6.0479 servingsHash Browns
0.5 servingsMorton Iodized Salt
2. servingsSour Cream
0.75 servingsYellow Onion
Nutrition per serving:
Total Calories833.168 Cal
Calcium311.433 mg
Cholesterol131.326 mg
Iron3.82498 mg
Sodium1371.9 mg
Total Carbohydrates59.8946 g
Total Fat58.8899 g
Total Fiber4.52061 g
Total Protein15.1306 g
Total Saturated Fat30.6315 g
Vitamin C6.49711 mg

Another test meal
Lunch
Ingredients:
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Nutrition per serving:
Total Calories
Calcium
Cholesterol
Iron
Sodium
Total Carbohydrates
Total Fat
Total Fiber
Total Protein
Total Saturated Fat
Vitamin C

Test meal #3
Lunch
Ingredients:
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Nutrition per serving:
Total Calories
Calcium
Cholesterol
Iron
Sodium
Total Carbohydrates
Total Fat
Total Fiber
Total Protein
Total Saturated Fat
Vitamin C

Peanut Butter Overnight Oats
Breakfast
Ingredients:
1. servingbanana
0.166667 servingsFlax Seed
2. servingsground cinnamon
0.666667 servingsMaple Syrup
1. servingMilk
3. servingsPeanut butter
2. servingsQuaker Oats Old Fashioned
Nutrition per serving:
Total Calories683.158 Cal
Calcium169.765 mg
Cholesterol12.5 mg
Iron2.98828 mg
Sodium272.813 mg
Total Carbohydrates79.5831 g
Total Fat32.4686 g
Total Fiber7.35417 g
Total Protein22.9718 g
Total Saturated Fat7.07267 g
Vitamin C5.2315 mg

Peanut Butter and Banana Overnight Oats
Breakfast
Ingredients:
0.5 servingsbanana
2. servingsChocolate Chips
0.0833333 servingsFlax Seed
1. servingground cinnamon
0.333333 servingsMaple Syrup
0.5 servingsMilk
1. servingPeanut butter
1. servingQuaker Oats Old Fashioned
Nutrition per serving:
Total Calories718.158 Cal
Calcium169.765 mg
Cholesterol12.5 mg
Iron2.80828 mg
Sodium202.813 mg
Total Carbohydrates94.5843 g
Total Fat31.9682 g
Total Fiber6.35417 g
Total Protein20.971 g
Total Saturated Fat10.5726 g
Vitamin C5.2315 mg

Test Meal #4
Lunch
Ingredients:
3. servingsGreek Salad
0.5 servingsHoney Barbecue Sauce
2. servingsSilver Dollar Hash Browns
Nutrition per serving:
Total Calories312.483 Cal
Calcium0.06 g
Cholesterol7.5 mg
Iron1.70973 mg
Sodium970.018 mg
Total Carbohydrates29.2504 g
Total Fat20.5 g
Total Fiber0.
Total Protein5.5 g
Total Saturated Fat4.25 g
Vitamin C10.4973 mg