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Cinnamon Bun Overnight Oats
Breakfast
Ingredients:
0.125 servingsBrown Sugar
0.25 servingsFlax Seed
1. servinggreek yogurt
12. servingsground cinnamon
0.0625 servingsHoney
0.529109 servingsKraft Philadelphia Original Cream Cheese
1. servingMilk
2. servingsQuaker Oats Old Fashioned
Nutrition per serving:
Total Calories757.696 Cal
Calcium491.897 mg
Cholesterol51.3733 mg
Iron4.68315 mg
Sodium242.125 mg
Total Carbohydrates114.54 g
Total Fat19.0911 g
Total Fiber2.04238 g
Total Protein33.646 g
Total Saturated Fat8.05941 g
Vitamin C1.30594 mg

Cheddar Drop Biscuits
DinnerLunchSnack
Ingredients:
7.5 servingsBisquick
6. servingsButter
4. servingsCheddar Cheese
0.75 servingsGarlic Powder
0.75 servingsMilk
Nutrition per serving:
Total Calories224.078 Cal
Calcium151.486 mg
Cholesterol31.8118 mg
Iron1.156 mg
Sodium389.074 mg
Total Carbohydrates22.3939 g
Total Fat12.5827 g
Total Fiber0.280785 g
Total Protein5.68848 g
Total Saturated Fat7.27308 g
Vitamin C0.09279 mg

Broccoli Cheddar Soup
Dinner
Ingredients:
1. servingAsiago Cheese
0.125 servingsBlack Pepper
3. servingsBroccoli Florets
4. servingsButter
1. servingCarrots
0.5 servingsCayenne Pepper
5. servingsCheddar Cheese
0.25 servingsFlour
2. servingsGarlic
0.5 servingsGarlic Powder
0.125 servingsGround Nutmeg
1. servingHeavy Cream
1. servingMorton Iodized Salt
1. servingOnion
0.5 servingsOnion Powder
2. servingsVegetable broth
Nutrition per serving:
Total Calories413.097 Cal
Calcium385.953 mg
Cholesterol116.533 mg
Iron1.05519 mg
Sodium917.429 mg
Total Carbohydrates15.0359 g
Total Fat42.5103 g
Total Fiber2.14987 g
Total Protein15.1831 g
Total Saturated Fat25.3339 g
Vitamin C41.9161 mg

Mac & Cheese & Soy Crumbles
Dinner
Ingredients:
0.5 servingsFrozen Green Peppers
0.5 servingsJalapeno Pepper
3. servingsMacaroni & Cheese
3. servingsSoy Crumbles
Nutrition per serving:
Total Calories660.215 Cal
Calcium231.81 mg
Cholesterol15. mg
Iron5.84895 mg
Sodium1428.66 mg
Total Carbohydrates82.887 g
Total Fat23.4121 g
Total Fiber1.234 g
Total Protein29.2987 g
Total Saturated Fat6.92523 g
Vitamin C45.828 mg

Cinnamon City Overnight Oats
Breakfast
Ingredients:
0.375 servingsFlax Seed
0.5 servingsgreek yogurt
4. servingsground cinnamon
0.25 servingsGround Nutmeg
1. servingMilk
2. servingsOats
2. servingsWhite Chocolate Chips
Nutrition per serving:
Total Calories676.138 Cal
Calcium438.552 mg
Cholesterol30.25 mg
Iron4.62922 mg
Sodium171.468 mg
Total Carbohydrates92.9237 g
Total Fat23.0993 g
Total Fiber3.1144 g
Total Protein28.7826 g
Total Saturated Fat12.0848 g
Vitamin C1.2165 mg

Spaghetti & Meatballs
Dinner
Ingredients:
1. servingGardein Classic Meatless Meatballs
1. servingPasta Sauce
1. servingSpaghetti
Nutrition per serving:
Total Calories459.9 Cal
Calcium93.6 mg
Cholesterol0. mg
Iron6.8295 mg
Sodium808.6 mg
Total Carbohydrates65.232 g
Total Fat10.304 g
Total Fiber2.52 g
Total Protein29.315 g
Total Saturated Fat0.7468 g
Vitamin C0. mg

Fruitzert
Snack
Ingredients:
1.25 servingsNutella Spread Hazelnut With Skim Milk & Cocoa
12. servingsStrawberry
Nutrition per serving:
Total Calories302.053 Cal
Calcium70.11 mg
Cholesterol0. mg
Iron1.75148 mg
Sodium20.4025 mg
Total Carbohydrates39.6291 g
Total Fat14.9989 g
Total Fiber4.274 g
Total Protein3.26533 g
Total Saturated Fat5.00009 g
Vitamin C59.328 mg

Chilli
Dinner
Ingredients:
3.5 servingsBlack Beans
3.5 servingsBush's Reduced Sodium Kidney Beans
4. servingsChilli Powder
2.5 servingsDiced Tomatoes and Chillies
1. servingOnion
1. servingSerrano Pepper
4. servingsSoy Crumbles
Nutrition per serving:
Total Calories216.332 Cal
Calcium94.2802 mg
Cholesterol0. mg
Iron5.68935 mg
Sodium643.387 mg
Total Carbohydrates36.7536 g
Total Fat2.7215 g
Total Fiber8.60095 g
Total Protein15.8224 g
Total Saturated Fat0.0181998 g
Vitamin C3.66048 mg

Apple Nachos
Snack
Ingredients:
1. servingapple
0.125 servingsHoney
3. servingsPeanut butter
Nutrition per serving:
Total Calories434.88 Cal
Calcium3.85125 mg
Cholesterol0. mg
Iron0.766588 mg
Sodium212.138 mg
Total Carbohydrates40.0825 g
Total Fat25.5602 g
Total Fiber5.10638 g
Total Protein12.141 g
Total Saturated Fat4.5 g
Vitamin C2.77194 mg

Smoothie
Breakfast
Ingredients:
1. servingAlmond Milk
0.25 servingsbanana
0.25 servingsBlueberries, raw
0.25 servingsfrozen strawberries
0.25 servingsKale, raw
0.66 servingsPeanut butter
Nutrition per serving:
Total Calories335.538 Cal
Calcium469.215 mg
Cholesterol0. mg
Iron1.3441 mg
Sodium276.155 mg
Total Carbohydrates50.449 g
Total Fat2511.78 g
Total Fiber5.407 g
Total Protein7.79105 g
Total Saturated Fat2.11794 g
Vitamin C36.9698 mg