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Trefoil Cookies
32. g
Total Calories160. Cal
Calcium5. mg
Cholesterol0. mg
Iron1. milligram
Sodium110. mg
Total Carbohydrates21. g
Total Fat7. g
Total Fiber
Total Protein2. g
Total Saturated Fat2.5 g
Vitamin C
2018-04-04T22:30:15
Delete

Shallot
3. items100. g
Total Calories72. Cal
Calcium37. mg
Cholesterol0. mg
Iron1.2 mg
Sodium12. mg
Total Carbohydrates16.8 g
Total Fat0.1 g
Total Fiber3.2 g
Total Protein2.5 g
Total Saturated Fat0.017 g
Vitamin C8. mg
2018-04-05T10:20:48
Delete

Ginger Root
1. teaspoon2. g
Total Calories1.6 Cal
Calcium0.32 mg
Cholesterol0. mg
Iron0.012 mg
Sodium0.26 mg
Total Carbohydrates0.3554 g
Total Fat0.015 g
Total Fiber0.04 g
Total Protein0.0364 g
Total Saturated Fat0.00406 g
Vitamin C0.1 mg
2018-04-05T10:21:57
Delete

Garlic
3. g
Total Calories3.735 Cal
Calcium0. mg
Cholesterol0. mg
Iron0.036 mg
Sodium0.255 mg
Total Carbohydrates0.6 g
Total Fat0.0075 g
Total Fiber0.063 g
Total Protein0. g
Total Saturated Fat0. g
Vitamin C0. mg
2018-04-24T12:54:27
Delete

Turmeric
1. teaspoon3. g
Total Calories9.36 Cal
Calcium5.04 mg
Cholesterol0. mg
Iron1.65 mg
Sodium0.81 mg
Total Carbohydrates2.0142 g
Total Fat0.0975 g
Total Fiber0.681 g
Total Protein0.2904 g
Total Saturated Fat0.05514 g
Vitamin C0.021 mg
2018-04-05T10:25:05
Delete

Cumin
100. g16.67 tbsp
Total Calories375. Cal
Calcium931. mg
Cholesterol0. mg
Iron66.36 mg
Sodium168. mg
Total Carbohydrates44.24 g
Total Fat22.27 g
Total Fiber10.5 g
Total Protein17.81 g
Total Saturated Fat1.535 g
Vitamin C7.7 mg
2018-04-05T10:27:09
Delete

Curry Paste
1. tablespoon20. g
Total Calories10. Cal
Calcium0. mg
Cholesterol
Iron0. mg
Sodium380. mg
Total Carbohydrates1. gram
Total Fat0.5 g
Total Fiber0. g
Total Protein0. g
Total Saturated Fat0. g
Vitamin C9. mg
2018-04-05T10:31:08
Delete

Kale, raw
1. cup16. g
Total Calories7.84 Cal
Calcium24. mg
Cholesterol0. mg
Iron0.2352 mg
Sodium6.08 mg
Total Carbohydrates1.4 g
Total Fat0.1488 g
Total Fiber0.576 g
Total Protein0.6848 g
Total Saturated Fat0.01456 g
Vitamin C19.2 mg
2018-04-05T10:33:52
Delete

Coconut Milk
1. cup226. g
Total Calories445.22 Cal
Calcium40.68 mg
Cholesterol0. mg
Iron7.458 mg
Sodium29.38 mg
Total Carbohydrates6.3506 g
Total Fat48.2058 g
Total Fiber
Total Protein4.5652 g
Total Saturated Fat42.7479 g
Vitamin C2.26 mg
2018-04-05T10:38:52
Delete

Brown Sugar
1. cup145. g
Total Calories551. Cal
Calcium120.35 mg
Cholesterol0. mg
Iron1.0295 mg
Sodium40.6 mg
Total Carbohydrates142.231 g
Total Fat0. g
Total Fiber0. g
Total Protein0.174 g
Total Saturated Fat0. g
Vitamin C0. mg
2018-04-05T10:42:07
Delete

tofu
1. package395. g
Total Calories331.8 Cal
Calcium691.25 mg
Cholesterol0. mg
Iron6.32 mg
Sodium63.2 mg
Total Carbohydrates9.40476 g
Total Fat16.5505 g
Total Fiber3.555 g
Total Protein33.18 g
Total Saturated Fat2.10535 g
Vitamin C0. mg
2018-04-05T10:42:54
Delete

sweet potato
1. medium item151. g
Total Calories144.96 Cal
Calcium46.81 mg
Cholesterol0. mg
Iron0.9815 mg
Sodium81.54 mg
Total Carbohydrates33.5522 g
Total Fat0.2718 g
Total Fiber3.171 g
Total Protein2.4311 g
Total Saturated Fat0.04681 g
Vitamin C6.795 mg
2018-04-05T10:43:48
Delete