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frozen strawberries
1. cup255. g
Total Calories198.9 Cal
Calcium28.05 mg
Cholesterol0. mg
Iron1.5045 mg
Sodium5.1 mg
Total Carbohydrates53.55 g
Total Fat0.3315 g
Total Fiber4.845 g
Total Protein1.326 g
Total Saturated Fat0.01785 g
Vitamin C105.06 mg
2018-03-29T12:55:56
Delete

Bread, wheat, sprouted
38. g1. slice
Total Calories71.44 Cal
Calcium0. mg
Cholesterol0. mg
Iron0.7182 mg
Sodium180.12 mg
Total Carbohydrates12.8744 g
Total Fat0. g
Total Fiber2.014 g
Total Protein5.0008 g
Total Saturated Fat0. g
Vitamin C0. mg
2018-03-30T14:46:10
Delete

Cheese, goat, semisoft type
28.35 g1. ounce
Total Calories103.194 Cal
Calcium84.483 mg
Cholesterol22.3965 mg
Iron0.45927 mg
Sodium117.653 mg
Total Carbohydrates0.03402 g
Total Fat8.45964 g
Total Fiber0. g
Total Protein6.11793 g
Total Saturated Fat5.85116 g
Vitamin C0. mg
2018-03-30T14:47:12
Delete

Cherry tomatoes
0.5 cups121. g
Total Calories24. Cal
Calcium21. mg
Cholesterol0. mg
Iron1.55 mg
Sodium21. mg
Total Carbohydrates6. g
Total Fat0.05 g
Total Fiber2.1 g
Total Protein1.1 g
Total Saturated Fat0.048 kg
Vitamin C6.4 mg
2018-03-30T14:53:03
Delete

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
240. g1. cup0.5 cans
Total Calories211.2 Cal
Calcium84. mg
Cholesterol0. mg
Iron2.952 mg
Sodium316.8 mg
Total Carbohydrates32.376 g
Total Fat4.68 g
Total Fiber10.56 g
Total Protein11.808 g
Total Saturated Fat0.4896 g
Vitamin C0.24 mg
2018-03-30T14:55:15
Delete

Spices, basil, dried
0.7 g1. teaspoon
Total Calories1.631 Cal
Calcium15.68 mg
Cholesterol0. mg
Iron0.6286 mg
Sodium0.532 mg
Total Carbohydrates0.33425 g
Total Fat0.02849 g
Total Fiber0.2639 g
Total Protein0.16086 g
Total Saturated Fat0.015099 g
Vitamin C0.0056 mg
2018-03-30T14:56:33
Delete

Olive oil
1. tablespoon13.5 g
Total Calories119.34 Cal
Calcium0.135 mg
Cholesterol0. mg
Iron0.0756 mg
Sodium0.27 mg
Total Carbohydrates0. g
Total Fat13.5 g
Total Fiber0. g
Total Protein0. g
Total Saturated Fat1.86408 g
Vitamin C0. mg
2018-03-30T14:58:31
Delete

refried beans
1. can444. g
Total Calories408.48 Cal
Calcium137.64 mg
Cholesterol0. mg
Iron7.4148 mg
Sodium1669.44 mg
Total Carbohydrates68.2872 g
Total Fat5.106 g
Total Fiber20.424 g
Total Protein23.8872 g
Total Saturated Fat0. g
Vitamin C0. mg
2018-04-02T16:03:01
Delete

banana
1. medium item118. g
Total Calories256.65 Cal
Calcium15.93 mg
Cholesterol0. mg
Iron0.8319 mg
Sodium2.36 mg
Total Carbohydrates65.5608 g
Total Fat1.2626 g
Total Fiber7.375 g
Total Protein2.9382 g
Total Saturated Fat0.4779 g
Vitamin C9.263 mg
2018-04-02T17:04:05
Delete

Maple Syrup
1. tablespoon20. g
Total Calories52. Cal
Calcium20.4 mg
Cholesterol0. mg
Iron0.022 mg
Sodium2.4 mg
Total Carbohydrates13.408 g
Total Fat0.012 g
Total Fiber0. g
Total Protein0.008 g
Total Saturated Fat0.0014 g
Vitamin C0. mg
2018-04-03T10:36:19
Delete

refried beans 3
1. can444. g1. cup
Total Calories408.48 Cal
Calcium137.64 mg
Cholesterol0. mg
Iron7.4148 mg
Sodium1669.44 mg
Total Carbohydrates68.2872 g
Total Fat5.106 g
Total Fiber20.424 g
Total Protein23.8872 g
Total Saturated Fat0. g
Vitamin C0. mg
2018-04-04T14:38:21
Delete

Nabisco Ritz Crackers
5. crackers16. g
Total Calories80. Cal
Calcium20. mg
Cholesterol0. mg
Iron0.36 mg
Sodium104.96 mg
Total Carbohydrates10. g
Total Fat4.4992 g
Total Fiber0. g
Total Protein1. gram
Total Saturated Fat1. gram
Vitamin C0. mg
2018-04-04T22:27:44
Delete