DayLegsBackPushPull
Mon 1 Jun 2026Back SquatKettlebell SwingWall BallPull-Up
Tue 2 Jun 2026Back SquatTire FlipDipChin-Up
Wed 3 Jun 2026Overhead SquatSnatchBurpeeFarmer's Walk
Thu 4 Jun 2026Hack SquatSumo DeadliftBench PressFarmer's Walk
Fri 5 Jun 2026Back SquatTrap Bar DeadliftKettlebell Clean and PressChin-Up
Sat 6 Jun 2026Overhead SquatTire FlipDipFarmer's Walk
Sun 7 Jun 2026Back SquatPower CleanBench PressFarmer's Walk
Mon 8 Jun 2026Front SquatZercher DeadliftPush-UpFarmer's Walk
Tue 9 Jun 2026Hack SquatTrap Bar DeadliftSots PressFarmer's Walk
Wed 10 Jun 2026Overhead SquatJefferson DeadliftBurpeeBand Pull-Apart
Thu 11 Jun 2026Hack SquatTire FlipPush-UpPull-Up
Fri 12 Jun 2026Zercher SquatKettlebell SwingPush-UpSled Drag
Sat 13 Jun 2026Frankenstein SquatTire FlipBench PressSled Drag
Sun 14 Jun 2026Back SquatConventional DeadliftBurpeeChin-Up
Mon 15 Jun 2026Zercher SquatTire FlipBurpeeCable Row
Tue 16 Jun 2026Back SquatKettlebell SwingBench PressChin-Up
Wed 17 Jun 2026Front SquatKettlebell SwingDipBand Pull-Apart
Thu 18 Jun 2026Front SquatTrap Bar DeadliftWall BallBand Pull-Apart
Fri 19 Jun 2026Zercher SquatSumo DeadliftDipBand Pull-Apart
Sat 20 Jun 2026Front SquatSumo DeadliftPush-UpPull-Up
Sun 21 Jun 2026Front SquatConventional DeadliftOverhead PressFarmer's Walk
Mon 22 Jun 2026Zercher SquatKettlebell SwingBench PressFarmer's Walk
Tue 23 Jun 2026Back SquatTire FlipBench PressFarmer's Walk
Wed 24 Jun 2026Front SquatConventional DeadliftBench PressFace Pull
Thu 25 Jun 2026Hack SquatConventional DeadliftBench PressAtlas Stone Carry
Fri 26 Jun 2026Hack SquatSumo DeadliftWall BallFarmer's Walk
Sat 27 Jun 2026Hack SquatConventional DeadliftBurpeeBand Pull-Apart
Sun 28 Jun 2026Zercher SquatTire FlipOverhead PressPull-Up
Mon 29 Jun 2026Hack SquatTrap Bar DeadliftBench PressAtlas Stone Carry
Tue 30 Jun 2026Overhead SquatKettlebell SwingPush-UpFarmer's Walk