| Day | Legs | Back | Push | Pull |
| Mon 1 Jun 2026 | Back Squat | Kettlebell Swing | Wall Ball | Pull-Up |
| Tue 2 Jun 2026 | Back Squat | Tire Flip | Dip | Chin-Up |
| Wed 3 Jun 2026 | Overhead Squat | Snatch | Burpee | Farmer's Walk |
| Thu 4 Jun 2026 | Hack Squat | Sumo Deadlift | Bench Press | Farmer's Walk |
| Fri 5 Jun 2026 | Back Squat | Trap Bar Deadlift | Kettlebell Clean and Press | Chin-Up |
| Sat 6 Jun 2026 | Overhead Squat | Tire Flip | Dip | Farmer's Walk |
| Sun 7 Jun 2026 | Back Squat | Power Clean | Bench Press | Farmer's Walk |
| Mon 8 Jun 2026 | Front Squat | Zercher Deadlift | Push-Up | Farmer's Walk |
| Tue 9 Jun 2026 | Hack Squat | Trap Bar Deadlift | Sots Press | Farmer's Walk |
| Wed 10 Jun 2026 | Overhead Squat | Jefferson Deadlift | Burpee | Band Pull-Apart |
| Thu 11 Jun 2026 | Hack Squat | Tire Flip | Push-Up | Pull-Up |
| Fri 12 Jun 2026 | Zercher Squat | Kettlebell Swing | Push-Up | Sled Drag |
| Sat 13 Jun 2026 | Frankenstein Squat | Tire Flip | Bench Press | Sled Drag |
| Sun 14 Jun 2026 | Back Squat | Conventional Deadlift | Burpee | Chin-Up |
| Mon 15 Jun 2026 | Zercher Squat | Tire Flip | Burpee | Cable Row |
| Tue 16 Jun 2026 | Back Squat | Kettlebell Swing | Bench Press | Chin-Up |
| Wed 17 Jun 2026 | Front Squat | Kettlebell Swing | Dip | Band Pull-Apart |
| Thu 18 Jun 2026 | Front Squat | Trap Bar Deadlift | Wall Ball | Band Pull-Apart |
| Fri 19 Jun 2026 | Zercher Squat | Sumo Deadlift | Dip | Band Pull-Apart |
| Sat 20 Jun 2026 | Front Squat | Sumo Deadlift | Push-Up | Pull-Up |
| Sun 21 Jun 2026 | Front Squat | Conventional Deadlift | Overhead Press | Farmer's Walk |
| Mon 22 Jun 2026 | Zercher Squat | Kettlebell Swing | Bench Press | Farmer's Walk |
| Tue 23 Jun 2026 | Back Squat | Tire Flip | Bench Press | Farmer's Walk |
| Wed 24 Jun 2026 | Front Squat | Conventional Deadlift | Bench Press | Face Pull |
| Thu 25 Jun 2026 | Hack Squat | Conventional Deadlift | Bench Press | Atlas Stone Carry |
| Fri 26 Jun 2026 | Hack Squat | Sumo Deadlift | Wall Ball | Farmer's Walk |
| Sat 27 Jun 2026 | Hack Squat | Conventional Deadlift | Burpee | Band Pull-Apart |
| Sun 28 Jun 2026 | Zercher Squat | Tire Flip | Overhead Press | Pull-Up |
| Mon 29 Jun 2026 | Hack Squat | Trap Bar Deadlift | Bench Press | Atlas Stone Carry |
| Tue 30 Jun 2026 | Overhead Squat | Kettlebell Swing | Push-Up | Farmer's Walk |