DayLegsBackPushPull
Thu 1 Oct 2026Hack SquatPower CleanBurpeeBand Pull-Apart
Fri 2 Oct 2026Front SquatKettlebell SwingDipFarmer's Walk
Sat 3 Oct 2026Hack SquatConventional DeadliftKettlebell Clean and PressSled Drag
Sun 4 Oct 2026Back SquatKettlebell SwingBench PressPull-Up
Mon 5 Oct 2026Zercher SquatTire FlipDipAtlas Stone Carry
Tue 6 Oct 2026Zercher SquatJefferson DeadliftPush-UpChin-Up
Wed 7 Oct 2026Back SquatConventional DeadliftKettlebell Clean and PressPull-Up
Thu 8 Oct 2026Front SquatSnatchBurpeeFace Pull
Fri 9 Oct 2026Front SquatKettlebell SwingOverhead PressFarmer's Walk
Sat 10 Oct 2026Hack SquatSumo DeadliftKettlebell Clean and PressSled Drag
Sun 11 Oct 2026Hack SquatConventional DeadliftPush-UpPull-Up
Mon 12 Oct 2026Frankenstein SquatTrap Bar DeadliftBurpeeFarmer's Walk
Tue 13 Oct 2026Hack SquatTrap Bar DeadliftTurkish Get-UpFace Pull
Wed 14 Oct 2026Back SquatConventional DeadliftBurpeeFarmer's Walk
Thu 15 Oct 2026Overhead SquatConventional DeadliftPush-UpFarmer's Walk
Fri 16 Oct 2026Frankenstein SquatKettlebell SwingPush-UpFarmer's Walk
Sat 17 Oct 2026Front SquatZercher DeadliftBurpeeFarmer's Walk
Sun 18 Oct 2026Back SquatConventional DeadliftBench PressPull-Up
Mon 19 Oct 2026Hack SquatTire FlipTurkish Get-UpFarmer's Walk
Tue 20 Oct 2026Back SquatKettlebell SwingDipPull-Up
Wed 21 Oct 2026Zercher SquatTrap Bar DeadliftBench PressChin-Up
Thu 22 Oct 2026Sled PushZercher DeadliftPush-UpSled Drag
Fri 23 Oct 2026Hack SquatTire FlipBurpeeChin-Up
Sat 24 Oct 2026Frankenstein SquatKettlebell SwingOverhead PressChin-Up
Sun 25 Oct 2026Front SquatTrap Bar DeadliftSots PressAtlas Stone Carry
Mon 26 Oct 2026Sled PushTire FlipPush-UpFarmer's Walk
Tue 27 Oct 2026Sled PushTrap Bar DeadliftPush-UpPull-Up
Wed 28 Oct 2026Front SquatSnatchBench PressFarmer's Walk
Thu 29 Oct 2026Frankenstein SquatConventional DeadliftPush-UpChin-Up
Fri 30 Oct 2026Sled PushConventional DeadliftWall BallChin-Up
Sat 31 Oct 2026Front SquatTrap Bar DeadliftBench PressSled Drag