DayLegsBackPushPull
Mon 1 Dec 2025Zercher SquatSumo DeadliftBench PressCable Pulldown
Tue 2 Dec 2025Sled PushConventional DeadliftBench PressFarmer's Walk
Wed 3 Dec 2025Back SquatKettlebell SwingBench PressPull-Up
Thu 4 Dec 2025Back SquatKettlebell SwingKettlebell Clean and PressFace Pull
Fri 5 Dec 2025Hack SquatKettlebell SwingBench PressPull-Up
Sat 6 Dec 2025Front SquatConventional DeadliftBurpeeCable Pulldown
Sun 7 Dec 2025Front SquatPower CleanPush-UpFarmer's Walk
Mon 8 Dec 2025Front SquatTrap Bar DeadliftBench PressChin-Up
Tue 9 Dec 2025Front SquatSnatchOverhead PressSled Drag
Wed 10 Dec 2025Front SquatTrap Bar DeadliftKettlebell Clean and PressChin-Up
Thu 11 Dec 2025Zercher SquatConventional DeadliftBurpeeSled Drag
Fri 12 Dec 2025Back SquatConventional DeadliftOverhead PressSled Drag
Sat 13 Dec 2025Zercher SquatPower CleanBurpeePull-Up
Sun 14 Dec 2025Hack SquatConventional DeadliftBench PressSled Drag
Mon 15 Dec 2025Hack SquatSumo DeadliftPush-UpSled Drag
Tue 16 Dec 2025Front SquatPower CleanWall BallChin-Up
Wed 17 Dec 2025Zercher SquatKettlebell SwingWall BallSled Drag
Thu 18 Dec 2025Hack SquatTrap Bar DeadliftTurkish Get-UpAtlas Stone Carry
Fri 19 Dec 2025Zercher SquatZercher DeadliftPush-UpFarmer's Walk
Sat 20 Dec 2025Hack SquatJefferson DeadliftWall BallSled Drag
Sun 21 Dec 2025Sled PushSumo DeadliftDipSled Drag
Mon 22 Dec 2025Back SquatKettlebell SwingSots PressFarmer's Walk
Tue 23 Dec 2025Zercher SquatTire FlipOverhead PressFarmer's Walk
Wed 24 Dec 2025Front SquatTire FlipBench PressChin-Up
Thu 25 Dec 2025Back SquatSnatchBench PressChin-Up
Fri 26 Dec 2025Zercher SquatConventional DeadliftPush-UpChin-Up
Sat 27 Dec 2025Goblet SquatTrap Bar DeadliftTurkish Get-UpFace Pull
Sun 28 Dec 2025Back SquatTrap Bar DeadliftBench PressAtlas Stone Carry
Mon 29 Dec 2025Back SquatTire FlipWall BallFarmer's Walk
Tue 30 Dec 2025Hack SquatConventional DeadliftSots PressCable Row
Wed 31 Dec 2025Sled PushTrap Bar DeadliftOverhead PressFarmer's Walk