DayLegsBackPushPull
Wed 1 Jul 2026Sled PushTrap Bar DeadliftBench PressSled Drag
Thu 2 Jul 2026Front SquatTrap Bar DeadliftWall BallFarmer's Walk
Fri 3 Jul 2026Front SquatConventional DeadliftKettlebell Clean and PressSled Drag
Sat 4 Jul 2026Front SquatPower CleanBench PressAtlas Stone Carry
Sun 5 Jul 2026Back SquatJefferson DeadliftWall BallSled Drag
Mon 6 Jul 2026Hack SquatKettlebell SwingOverhead PressBand Pull-Apart
Tue 7 Jul 2026Hack SquatTrap Bar DeadliftBurpeeAtlas Stone Carry
Wed 8 Jul 2026Hack SquatTrap Bar DeadliftKettlebell Clean and PressAtlas Stone Carry
Thu 9 Jul 2026Zercher SquatKettlebell SwingOverhead PressPull-Up
Fri 10 Jul 2026Zercher SquatSumo DeadliftSots PressFarmer's Walk
Sat 11 Jul 2026Sled PushKettlebell SwingTurkish Get-UpCable Pulldown
Sun 12 Jul 2026Front SquatTire FlipBench PressCable Row
Mon 13 Jul 2026Back SquatPower CleanPush-UpAtlas Stone Carry
Tue 14 Jul 2026Hack SquatConventional DeadliftOverhead PressPull-Up
Wed 15 Jul 2026Front SquatConventional DeadliftDipSled Drag
Thu 16 Jul 2026Front SquatSumo DeadliftKettlebell Clean and PressChin-Up
Fri 17 Jul 2026Front SquatSnatchPush-UpAtlas Stone Carry
Sat 18 Jul 2026Sled PushZercher DeadliftDipAtlas Stone Carry
Sun 19 Jul 2026Frankenstein SquatKettlebell SwingBurpeeAtlas Stone Carry
Mon 20 Jul 2026Zercher SquatSumo DeadliftPush-UpSled Drag
Tue 21 Jul 2026Front SquatSumo DeadliftBench PressFarmer's Walk
Wed 22 Jul 2026Back SquatTire FlipOverhead PressPull-Up
Thu 23 Jul 2026Back SquatKettlebell SwingDipBent-Over Row
Fri 24 Jul 2026Back SquatKettlebell SwingOverhead PressFarmer's Walk
Sat 25 Jul 2026Front SquatJefferson DeadliftOverhead PressAtlas Stone Carry
Sun 26 Jul 2026Hack SquatConventional DeadliftBench PressPull-Up
Mon 27 Jul 2026Front SquatReeves DeadliftOverhead PressChin-Up
Tue 28 Jul 2026Back SquatKettlebell SwingWall BallPull-Up
Wed 29 Jul 2026Sled PushSumo DeadliftKettlebell Clean and PressChin-Up
Thu 30 Jul 2026Hack SquatKettlebell SwingTurkish Get-UpAtlas Stone Carry
Fri 31 Jul 2026Front SquatSumo DeadliftBurpeeFarmer's Walk