DayLegsBackPushPull
Sun 1 Mar 2026LungeZercher DeadliftOverhead PressFarmer's Walk
Mon 2 Mar 2026Sled PushTire FlipBench PressPull-Up
Tue 3 Mar 2026Front SquatTrap Bar DeadliftOverhead PressFarmer's Walk
Wed 4 Mar 2026Front SquatKettlebell SwingDipBand Pull-Apart
Thu 5 Mar 2026Front SquatTrap Bar DeadliftBench PressFarmer's Walk
Fri 6 Mar 2026Back SquatTrap Bar DeadliftPush-UpChin-Up
Sat 7 Mar 2026Front SquatTire FlipBurpeeFarmer's Walk
Sun 8 Mar 2026Front SquatTrap Bar DeadliftBench PressFarmer's Walk
Mon 9 Mar 2026Hack SquatTrap Bar DeadliftBench PressFarmer's Walk
Tue 10 Mar 2026Hack SquatPower CleanTurkish Get-UpFarmer's Walk
Wed 11 Mar 2026Back SquatTrap Bar DeadliftSots PressAtlas Stone Carry
Thu 12 Mar 2026Hack SquatTrap Bar DeadliftTurkish Get-UpSled Drag
Fri 13 Mar 2026Back SquatConventional DeadliftPush-UpPull-Up
Sat 14 Mar 2026Back SquatKettlebell SwingKettlebell Clean and PressPull-Up
Sun 15 Mar 2026Hack SquatTrap Bar DeadliftSots PressFarmer's Walk
Mon 16 Mar 2026Front SquatTire FlipOverhead PressCable Pulldown
Tue 17 Mar 2026Front SquatConventional DeadliftPush-UpFarmer's Walk
Wed 18 Mar 2026Back SquatPower CleanPush-UpFarmer's Walk
Thu 19 Mar 2026Hack SquatTrap Bar DeadliftBurpeeSled Drag
Fri 20 Mar 2026LungeSumo DeadliftDipBent-Over Row
Sat 21 Mar 2026Back SquatTire FlipDipPull-Up
Sun 22 Mar 2026Back SquatTrap Bar DeadliftOverhead PressSled Drag
Mon 23 Mar 2026Back SquatTire FlipKettlebell Clean and PressCable Pulldown
Tue 24 Mar 2026Hack SquatTrap Bar DeadliftKettlebell Clean and PressChin-Up
Wed 25 Mar 2026Sled PushKettlebell SwingTurkish Get-UpBent-Over Row
Thu 26 Mar 2026Sled PushTire FlipKettlebell Clean and PressCable Pulldown
Fri 27 Mar 2026Hack SquatTire FlipBench PressSled Drag
Sat 28 Mar 2026Front SquatZercher DeadliftPush-UpPull-Up
Sun 29 Mar 2026Back SquatTrap Bar DeadliftBurpeeFarmer's Walk
Mon 30 Mar 2026Zercher SquatZercher DeadliftBench PressChin-Up
Tue 31 Mar 2026Zercher SquatKettlebell SwingTurkish Get-UpSled Drag