DayLegsBackPushPull
Wed 1 Apr 2026Back SquatKettlebell SwingPush-UpCable Pulldown
Thu 2 Apr 2026Zercher SquatTrap Bar DeadliftBench PressFarmer's Walk
Fri 3 Apr 2026Hack SquatTire FlipDipChin-Up
Sat 4 Apr 2026Front SquatTrap Bar DeadliftPush-UpChin-Up
Sun 5 Apr 2026Back SquatPower CleanBench PressChin-Up
Mon 6 Apr 2026Hack SquatConventional DeadliftWall BallChin-Up
Tue 7 Apr 2026Zercher SquatKettlebell SwingWall BallFarmer's Walk
Wed 8 Apr 2026Zercher SquatTrap Bar DeadliftOverhead PressAtlas Stone Carry
Thu 9 Apr 2026Back SquatTire FlipBurpeeChin-Up
Fri 10 Apr 2026Frankenstein SquatPower CleanDipCable Row
Sat 11 Apr 2026Hack SquatSumo DeadliftBurpeePull-Up
Sun 12 Apr 2026Hack SquatTrap Bar DeadliftOverhead PressFarmer's Walk
Mon 13 Apr 2026Back SquatConventional DeadliftOverhead PressFace Pull
Tue 14 Apr 2026Front SquatKettlebell SwingOverhead PressFarmer's Walk
Wed 15 Apr 2026Back SquatTire FlipPush-UpChin-Up
Thu 16 Apr 2026Hack SquatKettlebell SwingOverhead PressChin-Up
Fri 17 Apr 2026Hack SquatConventional DeadliftSots PressCable Row
Sat 18 Apr 2026Sled PushTire FlipBurpeeFarmer's Walk
Sun 19 Apr 2026Sled PushSnatchWall BallPull-Up
Mon 20 Apr 2026Front SquatConventional DeadliftBurpeeAtlas Stone Carry
Tue 21 Apr 2026Hack SquatTrap Bar DeadliftPush-UpChin-Up
Wed 22 Apr 2026Zercher SquatReeves DeadliftOverhead PressPull-Up
Thu 23 Apr 2026Back SquatTire FlipTurkish Get-UpFarmer's Walk
Fri 24 Apr 2026Zercher SquatKettlebell SwingDipSled Drag
Sat 25 Apr 2026Sled PushKettlebell SwingBench PressFarmer's Walk
Sun 26 Apr 2026Front SquatJefferson DeadliftKettlebell Clean and PressChin-Up
Mon 27 Apr 2026Back SquatTrap Bar DeadliftDipAtlas Stone Carry
Tue 28 Apr 2026Back SquatKettlebell SwingOverhead PressAtlas Stone Carry
Wed 29 Apr 2026Front SquatTire FlipOverhead PressPull-Up
Thu 30 Apr 2026Back SquatConventional DeadliftOverhead PressChin-Up