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Garlic Powder
1. teaspoon
3.1 g
Total Calories
10.261 Cal
Calcium
2.449 mg
Cholesterol
0. mg
Iron
0.17515 mg
Sodium
1.86 mg
Total Carbohydrates
2.25463 g
Total Fat
0.02263 g
Total Fiber
0.279 g
Total Protein
0.51305 g
Total Saturated Fat
0.007719 g
Vitamin C
0.0372 mg
2018-04-24T12:42:30
Delete
Broccoli Florets
1. cup
71. g
Total Calories
19.88 Cal
Calcium
34.08 mg
Cholesterol
0. mg
Iron
0.6248 mg
Sodium
19.17 mg
Total Carbohydrates
3.7204 g
Total Fat
0.2485 g
Total Fiber
Total Protein
2.1158 g
Total Saturated Fat
0.03834 g
Vitamin C
66.172 mg
2018-04-24T12:47:43
Delete
Vegetable broth
1. cup
221. g
Total Calories
11.05 Cal
Calcium
6.63 mg
Cholesterol
0. mg
Iron
0.1326 mg
Sodium
654.16 mg
Total Carbohydrates
2.0553 g
Total Fat
0.1547 g
Total Fiber
0. g
Total Protein
0.5304 g
Total Saturated Fat
0.06188 g
Vitamin C
0.884 mg
2018-04-24T12:50:00
Delete
Asiago Cheese
1. cup
3.5 ounces
100. g
Total Calories
3.96893 Cal
Calcium
708.455 mg
Cholesterol
Iron
0. mg
Sodium
1204.57 mg
Total Carbohydrates
0. g
Total Fat
28.3481 g
Total Fiber
0. g
Total Protein
24.8058 g
Total Saturated Fat
17.7213 g
Vitamin C
0. mg
2018-04-24T12:52:55
Delete
Carrots
1. cup
151. g
Total Calories
55.87 Cal
Calcium
39.26 mg
Cholesterol
0. mg
Iron
0.6795 mg
Sodium
114.76 mg
Total Carbohydrates
12.4122 g
Total Fat
0. g
Total Fiber
3.87179 g
Total Protein
1.2533 g
Total Saturated Fat
0. g
Vitamin C
4.077 mg
2018-04-24T12:53:31
Delete
Onion
128. g
Total Calories
71.04 Cal
Calcium
28.16 mg
Cholesterol
0. mg
Iron
0.4224 mg
Sodium
216.96 mg
Total Carbohydrates
12.6144 g
Total Fat
0.5504 g
Total Fiber
2.24 g
Total Protein
1.3248 g
Total Saturated Fat
0.1056 g
Vitamin C
4.224 mg
2018-04-24T12:54:09
Delete
Heavy Cream
1. cup
238. g
Total Calories
787.037 Cal
Calcium
0. mg
Cholesterol
314.815 mg
Iron
0. mg
Sodium
39.3519 mg
Total Carbohydrates
3.3201 g
Total Fat
94.4444 g
Total Fiber
0. g
Total Protein
2.4395 g
Total Saturated Fat
55.0926 g
Vitamin C
0. mg
2018-04-24T12:54:54
Delete
Flour
1. cup
122.5 g
Total Calories
434.875 Cal
Calcium
17.15 mg
Cholesterol
0. mg
Iron
4.41 mg
Sodium
0. mg
Total Carbohydrates
89.8292 g
Total Fat
1.91468 g
Total Fiber
8.33 g
Total Protein
12.593 g
Total Saturated Fat
0. g
Vitamin C
0. mg
2018-04-24T12:55:10
Delete
Onion Powder
1. teaspoon
2.4 g
Total Calories
8.184 Cal
Calcium
9.216 mg
Cholesterol
0. mg
Iron
0.0936 mg
Sodium
1.752 mg
Total Carbohydrates
1.89888 g
Total Fat
0.02496 g
Total Fiber
0.3648 g
Total Protein
0.24984 g
Total Saturated Fat
0.005256 g
Vitamin C
0.5616 mg
2018-04-24T12:56:12
Delete
Ground Nutmeg
1. teaspoon
2.2 g
Total Calories
11.55 Cal
Calcium
4.048 mg
Cholesterol
0. mg
Iron
0.06688 mg
Sodium
0.352 mg
Total Carbohydrates
1.08438 g
Total Fat
0.79882 g
Total Fiber
0.4576 g
Total Protein
0.12848 g
Total Saturated Fat
0.57068 g
Vitamin C
0.066 mg
2018-04-24T12:56:59
Delete
Cayenne Pepper
1. teaspoon
1.8 g
Total Calories
5.724 Cal
Calcium
2.664 mg
Cholesterol
0. mg
Iron
0.1404 mg
Sodium
0.54 mg
Total Carbohydrates
1.01934 g
Total Fat
0.31086 g
Total Fiber
0.4896 g
Total Protein
0.21618 g
Total Saturated Fat
0.05868 g
Vitamin C
1.3752 mg
2018-04-24T12:57:57
Delete
Black Pepper
1. teaspoon
2.3 g
Total Calories
5.773 Cal
Calcium
10.189 mg
Cholesterol
0. mg
Iron
0.22333 mg
Sodium
0.46 mg
Total Carbohydrates
1.47085 g
Total Fat
0.07498 g
Total Fiber
0.5819 g
Total Protein
0.23897 g
Total Saturated Fat
0.032016 g
Vitamin C
0. mg
2018-04-24T12:59:46
Delete
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