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Corn Flakes
6. tbsp33. g
Total Calories121. Cal
Calcium
Cholesterol0. mg
Iron4.39 mg
Sodium211. mg
Total Carbohydrates27.85 g
Total Fat0.13 g
Total Fiber0.4 g
Total Protein2.48 g
Total Saturated Fat0.033 g
Vitamin C
2018-04-09T14:38:00
Delete

Butter
1. tablespoon14.2 g0.125 sticks
Total Calories96.347 Cal
Calcium6.39 mg
Cholesterol30.388 mg
Iron0.15478 mg
Sodium38.198 mg
Total Carbohydrates0. g
Total Fat10.5939 g
Total Fiber0.4331 g
Total Protein0. g
Total Saturated Fat7.1 g
Vitamin C0. mg
2018-04-09T14:40:18
Delete

Pancakes
1. item38. g
Total Calories73.72 Cal
Calcium47.88 mg
Cholesterol4.56 mg
Iron0.5928 mg
Sodium238.64 mg
Total Carbohydrates13.946 g
Total Fat0.95 g
Total Fiber0.494 g
Total Protein1.976 g
Total Saturated Fat0.19266 g
Vitamin C0.076 mg
2018-04-09T14:53:29
Delete

Blueberries, raw
1. cup148. g
Total Calories84.36 Cal
Calcium8.88 mg
Cholesterol0. mg
Iron0.4144 mg
Sodium1.48 mg
Total Carbohydrates21.4452 g
Total Fat0.4884 g
Total Fiber3.552 g
Total Protein1.0952 g
Total Saturated Fat0.04144 g
Vitamin C14.356 mg
2018-04-10T10:41:22
Delete

Tortilla Chips
12. items28. g1. ounce
Total Calories140. Cal
Calcium20. mg
Cholesterol0. mg
Iron0. mg
Sodium90. mg
Total Carbohydrates18. g
Total Fat7. g
Total Fiber3.6 g
Total Protein2. g
Total Saturated Fat1. gram
Vitamin C0. mg
2018-04-10T16:22:16
Delete

Salsa
2. tbsp30. milliliters30. g
Total Calories10. Cal
Calcium0. g
Cholesterol0. mg
Iron0. mg
Sodium160. mg
Total Carbohydrates3. g
Total Fat0. g
Total Fiber
Total Protein0. g
Total Saturated Fat0. g
Vitamin C0. mg
2018-04-10T16:20:21
Delete

Chocolate Chips
1. tablespoon14. g
Total Calories70. Cal
Calcium0. mg
Cholesterol0. mg
Iron0. mg
Sodium0. mg
Total Carbohydrates9.0006 g
Total Fat3.9998 g
Total Fiber
Total Protein0.9996 g
Total Saturated Fat2.49998 g
Vitamin C0. mg
2018-04-19T22:17:57
Delete

Apples, raw, granny smith, with skin
109. g
Total Calories63.22 Cal
Calcium5.45 mg
Cholesterol
Iron0.1635 mg
Sodium1.09 mg
Total Carbohydrates14.8349 g
Total Fat0.2071 g
Total Fiber3.052 g
Total Protein0.4796 g
Total Saturated Fat
Vitamin C
2018-04-13T13:57:45
Delete

White Chocolate Covered Pretzels
5. items28. g
Total Calories130. Cal
Calcium0.02 g
Cholesterol0. mg
Iron0.00036 g
Sodium105. mg
Total Carbohydrates20. g
Total Fat5. g
Total Fiber
Total Protein1. gram
Total Saturated Fat4.5 g
Vitamin C0. g
2018-04-17T12:36:50
Delete

Cheeseburger
155. g
Total Calories468.605 Cal
Calcium186. mg
Cholesterol72.075 mg
Iron3.6735 mg
Sodium933.1 mg
Total Carbohydrates36.7505 g
Total Fat24.7535 g
Total Fiber2.17 g
Total Protein25.5905 g
Total Saturated Fat10.6532 g
Vitamin C0.155 mg
2018-04-17T14:48:15
Delete

mashed potatoes
1. cup229. g
Total Calories803.79 Cal
Calcium77.86 mg
Cholesterol0. mg
Iron2.8396 mg
Sodium905.695 mg
Total Carbohydrates163.575 g
Total Fat11.7981 g
Total Fiber8.03756 g
Total Protein15.801 g
Total Saturated Fat6.26315 g
Vitamin C28.396 mg
2018-04-17T14:49:07
Delete

Ham and Cheese Omelet
1. item
Total Calories383. Cal
Calcium0.28 g
Cholesterol477. mg
Iron0.00486 g
Sodium810. mg
Total Carbohydrates2. g
Total Fat21. g
Total Fiber
Total Protein32. g
Total Saturated Fat9. g
Vitamin C0.012 g
2018-04-17T15:06:55
Delete