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white bread
43. g1. slice
Total Calories110. Cal
Calcium48.375 mg
Cholesterol0. mg
Iron1.14595 mg
Sodium199.95 mg
Total Carbohydrates21.5 g
Total Fat1.5007 g
Total Fiber1.34375 g
Total Protein3.70015 g
Total Saturated Fat0. g
Vitamin C0. mg
2018-03-29T12:09:17
Delete

Peanut butter
32. g2. tbsp
Total Calories210. Cal
Calcium0. g
Cholesterol0. mg
Iron0.00036 g
Sodium140. mg
Total Carbohydrates6. g
Total Fat17. g
Total Fiber2. g
Total Protein8. g
Total Saturated Fat3. g
Vitamin C0. mg
2018-04-13T15:34:09
Delete

Jelly
1. tablespoon21. g
Total Calories55.86 Cal
Calcium1.47 mg
Cholesterol0. mg
Iron0.0399 mg
Sodium6.3 mg
Total Carbohydrates14.6895 g
Total Fat0.0042 g
Total Fiber0.21 g
Total Protein0.0315 g
Total Saturated Fat0.00105 g
Vitamin C0.189 mg
2018-04-02T11:01:38
Delete

Milk
1. cup240. milliliters
Total Calories120. Cal
Calcium0.3 g
Cholesterol25. mg
Iron0. g
Sodium120. mg
Total Carbohydrates11. g
Total Fat5. g
Total Fiber0. g
Total Protein8. g
Total Saturated Fat3.5 g
Vitamin C0.0012 g
2018-03-29T12:13:53
Delete

greek yogurt
1. cup150. g
Total Calories114. Cal
Calcium150. mg
Cholesterol10.5 mg
Iron0. mg
Sodium55.5 mg
Total Carbohydrates11.8028 g
Total Fat0.3 g
Total Fiber0. g
Total Protein13.0025 g
Total Saturated Fat0.135 g
Vitamin C0. mg
2018-03-29T12:30:02
Delete

Flax Seed
4. tbsp30. g
Total Calories150. Cal
Calcium60. mg
Cholesterol0. mg
Iron2.7 mg
Sodium10. mg
Total Carbohydrates10. g
Total Fat10. g
Total Fiber8. g
Total Protein6. g
Total Saturated Fat0.999 g
Vitamin C0. mg
2018-04-02T11:07:21
Delete

Honey
1. cup339. g
Total Calories1030.56 Cal
Calcium20.34 mg
Cholesterol0. mg
Iron1.4238 mg
Sodium13.56 mg
Total Carbohydrates279.336 g
Total Fat0. g
Total Fiber0.678 g
Total Protein1.017 g
Total Saturated Fat0. g
Vitamin C1.695 mg
2018-04-02T10:59:40
Delete

Vanilla extract
1. teaspoon4.2 g
Total Calories12.096 Cal
Calcium0.462 mg
Cholesterol0. mg
Iron0.00504 mg
Sodium0.378 mg
Total Carbohydrates0.5313 g
Total Fat0.00252 g
Total Fiber0. g
Total Protein0.00252 g
Total Saturated Fat0.00042 g
Vitamin C0. mg
2018-04-02T11:00:36
Delete

egg
50. g1. egg
Total Calories70. Cal
Calcium20.75 mg
Cholesterol187.5 mg
Iron0.72 mg
Sodium70. mg
Total Carbohydrates0.7075 g
Total Fat4.5225 g
Total Fiber0. g
Total Protein6. g
Total Saturated Fat1.5 g
Vitamin C0. mg
2018-03-29T11:46:04
Delete

canola oil
14. g1. tablespoon
Total Calories119.98 Cal
Calcium0. mg
Cholesterol0. mg
Iron0. mg
Sodium0. mg
Total Carbohydrates0. g
Total Fat14. g
Total Fiber0. g
Total Protein0. g
Total Saturated Fat1.00002 g
Vitamin C0. mg
2018-03-29T11:47:22
Delete

granulated sugar
4. g1. teaspoon
Total Calories15. Cal
Calcium0.02 mg
Cholesterol0. mg
Iron0.001 mg
Sodium0. mg
Total Carbohydrates4. g
Total Fat0. g
Total Fiber0. g
Total Protein0. g
Total Saturated Fat0. g
Vitamin C0. mg
2018-03-29T11:48:23
Delete

applesauce
122. g0.5 cups
Total Calories50. Cal
Calcium0. mg
Cholesterol0. mg
Iron0. mg
Sodium9.76 mg
Total Carbohydrates13. g
Total Fat0. g
Total Fiber1.93651 g
Total Protein0. g
Total Saturated Fat0. g
Vitamin C0.06 g
2018-03-29T11:51:56
Delete